#MindOverMatter. Emotions play an enormous part of any and everything we do. It’s a cycle of sorts leading to the next behavior. We feel sad, so we don’t want to get out of bed – that leads to a doom loop in our heads about being in this state forever – which leads to not eating or overeating – which leads to self-doubt and insecurity – and so on, and so forth.
This six-part series will focus on chapters seven and four (yes, in that order) of the Life in its Rawest Form Companion Workbook.
So how do we effectively manage our emotions? Having and using the right tools and resources is essential in this quest. I didn’t always deal with my emotions effectively, sometimes resulting in an unfavorable outcome.
Here are 5 ways to help you when you’re emotional, but first, just know that it is okay to have emotions or to become emotional at times. In fact, you should be concerned if you weren't. The key is controlling and managing your emotions effectively in effort to minimize unfavorable outcomes.