#LightLoad

Summer time calls for a lighter wardrobe, cool drinks, and an overall sense of relaxation. The #lightload applies to your well-being too!

Lesson 3: Don’t take on too much at a time, and don’t get discouraged by how far you have to go. Instead, focus or re-focus on starting and conquering one thought and one goal at a time.

Take the summer approach and unwind. Your release could simply be in your mind, it could be escaping in a book (Life in its Rawest Form – shameless plug) or lightening your normal sphere of influence and taking some time for yourself.

Take time to recharge and reset for what lies ahead. This will allow you to see you clearly. Try not to focus on the noise, darkness, pain, and trauma, which can create roadblocks ahead.
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Summer is a time where you should focus on your mental and physical wellbeing by taking care of you, doing things for you, celebrating how far you have come, recharging for continuing your journey, and build up the anticipation to conquer more!