#BaskInTheSun

June. The first month of Summer. This time of year usually brings good vibes and outdoor escapades... However, for some, a sunny disposition may be reflected on the outside, but things aren't so bright in the inside. There are many whose soul Is filled with darkness from sadness or discouragement that not even a ray of sunshine have been able to enter through.
This blog series will explore sections of the companion workbook to Life in its Rawest Form, that focus on true work of the soul. I will share simple and actionable steps of how my experiences shaped me from the inside out.
Lifestyle shifts start with one simple change. Section 3.9 of the workbook focuses on this concept and is applicable to anyone looking to do just that.
My personal change catalyst was that of having my son as a teen. The lessons learned are applicable to anyone facing adversity.
One thing that we can all do is learn from what life has taught us (i.e. our experiences). Learn from past failures, poor choices, and mistakes.
Lesson One: Take one, single, solitary poor choice from your past. Hold it captive. Once that thought makes it presence – take it, release it, and learn from it. It sounds easier than it really is because negative thoughts take up way more inventory than they should. You can conquer dark with light!

Tilt your head to the sun and let it go… Accept the new day and bask in the sun.

Be on the lookout for lesson 2 in the next blog.